You’re scrolling through your social media feed, gawking over the summer bodies of your following, and it made you think, “Why don’t I look like this?” or a simple “How can I look like this?” and you find yourself here on the internet, looking for answers. The answer’s fairly simple, if you have excess weight, then it’s time to slash off that excessive carb-intake and start to gain muscle mass. If you’re on the other side of the scale, then all you’d need is to load up in your food intake in order to gain muscles at home.
Muscle Building Foods
If you’ve come across people who are into bodybuilding, then you’d notice that they invest a lot of their time not only in the gym but also in building up and practicing their diet. That’s because diet plays an important role in getting fit and building those muscles. As some gym rats (people who are always in the gym) would say, diet is 70% responsible for how you’ll gain those muscles and lose those fats while the remaining 30% would be the hard work required to lift the weights and maintain those reps.
Typically, our muscles develop faster when our body supplies them with an ample amount of protein and healthy calorie-rich foods.
Here’s a Shortlist of What to Eat to Gain Muscle Mass:
- Beef – Lean beef is rich in protein which is perfect for helping you develop your muscles at a faster rate. If you’re looking to build muscle but not gain a lot of weight in the process, lean beef is the right type of food for you.
- Chicken – Contrary to popular belief, chicken is also a rich source of protein. However, not every part of the chicken is healthy for you, for example, the skin contains cholesterol which is bad for you when you’re trying to bulk up. So always make sure to go for the white meat (breast and wings) just be sure that you’ll have it without the skin.
- Tuna – Fish is also another great source of protein but if you want the most it can offer, go with tuna. Tuna is rich in protein, low fat, and it has a rich amount of omega-3 fatty acids which is good for your heart and your blood circulation.
Now, these are just a few of the plethora of choices you have when it comes to enriching your diet with protein-rich food sources. You are welcome to explore and experiment with your diet and see what works best for you. Let this list serve as your jumpstart to guide you in your bout to improve your diet.
How to Gain Muscles at Home
This one should come as a no-brainer, right? Well, the answer is not as simple as you think. Home-based muscle building workouts are more often than not a guaranteed routine of trial and error. If you won’t go out of your way to hire a personal home-based trainer, then you’d probably resort to the endless videos of home workouts you’d find on the internet. Now some of them may be effective for others, but that doesn’t guarantee that it will work on you. What you can do, however, is to try bits and pieces of the workout routines you think will work best on you. Once you’ve set your footing, then it would be helpful to look for muscle gain supplements to aid your body in developing your muscles better.
One of the best muscle gain supplements you can find online is something called MK-677 or Ibutamoren. It is an anabolic substance that increases lean body mass and helps your body create bigger muscles. You can find it online through Trulongevity where you can be assured that you will be catered to and be taken care of with your health and safety in mind. The seasoned professionals at Trulongevity will help you build your path towards achieving your goals in building a bigger and fuller body.