Melatonin: For Those Who Are Having a Hard Time Sleeping

Melatonin: For Those Who Are Having a Hard Time Sleeping


What is Melatonin?

This is the hormone that the brain produces in response to darkness. It regulates the timing of your circadian rhythm and sleep cycles. Your circadian rhythm is your 24-hour internal clock. When you are exposed to light during night time, this blocks the production of your Melatonin. The melatonin dietary supplement is made from animals or microorganisms. However, most times, they are produced synthetically to help those who are having a hard time sleeping.

Health Benefits of Taking Melatonin

Effects of Melatonin

Melatonin Dietary supplements are known to help with specific conditions such as jet lag, delayed sleep-wake phase disorder in adults and children, and anxiety before and after surgery.

  • Jet lag

This condition affects people when they travel by air between time zones. With jet lag, you feel a change in your sleep patterns, daytime tiredness, and even digestive problems.

  • Delayed Sleep-Wake Phase Disorder (DSWPD)

This condition is characterized where people have trouble falling asleep at usual times and waking up in the morning. These people have trouble sleeping before 2 AM to 6 AM and would commonly prefer to wake up between 10 AM and 1 PM.

  • Sleep Disorders in Children

This condition in children is characterized by undesirable effects on their behavior and daytime functioning due to irregular sleeping patterns. Some of the children with existing conditions such as attention-deficit and hyperactivity disorder and autism spectrum disorder are more prone to sleep problems than others.

  • Anxiety before and after Surgery

This is usually happening to roughly eighty percent of the patients.

Is Melatonin Safe?

According to research, there are no known possible side-effects of this supplement in terms of higher dosage ingested and long-term usage. Furthermore, short-term use of it appears to be safe. However, it is essential to note the following for safety concerns with the usage of melatonin supplements.

  • Interactions with Medicines

Just like any other dietary supplement, it is best to consult this first with your health care providers before using this.

  • Risk of Allergic Reactions

It is possible that taking this supplement may result in possible allergic reactions.

  • Health Concerns for Pregnant and Breastfeeding Women

Unfortunately, there has been a lack of research regarding this matter.


What are the possible side effects of Melatonin?


As stated above, melatonin supplements can be administered to children. Therefore, it is generally safe with children. However, there are some reported mild side effects observed in children.

  • Drowsiness
  • Increased bedwetting or urination in the evening
  • Headache
  • Dizziness
  • Agitation


On the other for adults, a review on the safety of melatonin supplements showed that only mild side effects, just like with children, have been reportedly observed. These are some of the observed side-effects.

  • Headache
  • Dizziness
  • Nausea
  • Sleepiness.


How to take Melatonin?

If you decided to try taking this, it is recommended that you start with a lower dose. For instance, start with 0.5 mg (500 micrograms) or 1 mg. Take this about thirty minutes before going to bed. If that does not seem to help you fall asleep, try increasing your dose to 3–5 mg.

However, it should be emphasized that taking more doses of Melatonin will not likely help you fall asleep faster.

The goal is to find the lowest possible dose that your body needs to help you fall asleep.

Why should you buy Melatonin?

Taking melatonin supplements effectively helps you fall asleep, especially if you have conditions like insomnia or jet lag. This supplement is generally tolerated in the human body. 

Melatonin Supplements in Tennessee

We, at Trulongevity, offer you our top-quality and effective Melatonin supplements. If you are interested in experiencing the effects and benefits of Melatonin, give us a call or send us an email now!

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